Recipe of Quick Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Jacob Harper 11/06/2020 13:58
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Take 8 Tomatoes (cut off tops and spoon out seeds)
Make ready 200 gms Broccoli (finely chopped)
Take 1 Medium Zucchini (grated)
Get 300 grms Canned Chickpeas
Get 20 gms raw lentils (cooked to packet instructions)
Make ready 50 gms raw quinoa (cooked to packet instructions)
Prepare 1 Medium Onion (finely chopped)
Take 1 Garlic Clove (crushed)
Make ready 1 tbs Olive Oil
Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
Prepare The Spices/Herbs
Prepare 1 tsp Sweet Paprika
Take 2 tsp Salt
Get 1 tsp Ground Black Pepper
Prepare 1 tsp Chili Flakes
Make ready 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Cook the lentils and quinoa as per packet instructions. Drain well.
In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
So that is going to wrap this up with this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!