Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy oil free punjabi rajma with sprouts. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Rajma Masala which is the most integral part of north indian cousine takes a healthy turn with this Oil free yet tasty recipe of healthy rajma (red kidney. Oil Free Rajma With Brown Rice. Rajma Masala / Kidney Beans Curry (Low fat, high protein) for weight loss

Healthy oil free Punjabi Rajma with Sprouts is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy oil free Punjabi Rajma with Sprouts is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook healthy oil free punjabi rajma with sprouts using 35 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy oil free Punjabi Rajma with Sprouts:

1. Take For Rajma-
2. Get 1.5 tsp - Ginger garlic paste
3. Make ready 1/4 cup boiled onion paste
4. Get 1/2 cup tomatoes puree
5. Make ready 1/4 cup curd
6. Get 1 cup Rajma
7. Make ready 1.5 cup Water
8. Get 1 tsp ginger chopped
9. Make ready 1 slit green chilly
10. Get 1 tsp Salt (as per taste)
11. Prepare 2 tbsp Coriander leaves
12. Get 1 tsp Cream (for garnishing-Optional)
13. Get 1/4 tsp Haldi
14. Get 1/2 tsp Red chilly powder (kashmiri/degi)
15. Take 1/2 tsp Garam masala
16. Make ready 1.5 tsp coriander powder
17. Prepare 3/4 tsp kasuri methi
18. Take 1 bay leaf
19. Get 1/2 tsp cumin seeds
20. Get 5-7 whole blck pepper
21. Get 3-4 cloves
22. Make ready For Sprouts
23. Take 1 /2 cup Black chana
24. Take 1 cup moong dal
25. Get 1 chopped cucumber
26. Prepare 1/2 cup boiled potato
27. Get 1 chopped onion
28. Take 2 chopped tomatoes
29. Take 1 tsp lemon juice
30. Take Salt
31. Take 1/4 tsp black pepper
32. Get 1/4 tsp red chilly powder
33. Take 1 chopped green chilly
34. Make ready 1/2 inch chopped ginger
35. Prepare Pinch chat masala

A popular dish from the Northern state of Punjab, Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. Add chili, coriander, turmeric, and cumin powder and stir. Keep stirring continuously for even Sprinkle a pinch of garam masala and garnish with coriander leaves and dry kasuri methi. Serve hot with rice or roti or.

Instructions to make Healthy oil free Punjabi Rajma with Sprouts:

1. Rinse and soak rajma in water overnight (8hours). Discard the water in the morning and rinse them well. Add 2 cups of fresh water,black peppers, cloves, salt, bay leaf cook them till they become soft- 4 whistles on medium flame
2. Add onions puree,ginger garlic paste and all spices, saute for 3-4 min on low flame. Now. Add tomato puree, properly beaten curd- stir it for 3-4 mins.
3. Then add boiled Rajma and 1cup of water to this mixture of puree. Cover and simmer it for 10-15mins on low flame.
4. Sprinkle crushed kasuri methi and stir. Add chopped coriander leaver. Optional- Add cream over it while serving and chopped ginger for garnishing. Serve it with boiled rice, Naan, sweetened lassi
5. Sprouts- Soak the black chana and moong dal overnight. Next day, drain all the water. Wet a clean cotton cloth or kitchen cotton napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked beans in the cloth. Tighten and keep this cloth with the beans in it covered in a container for 1 or 2 days. Let the lid on the container be loose and not tight. Afte 1day, y'll see small sprouts and they will grow after 2 days.
6. We need to wash the sprouts and then steam them by adding 2-3 tsp of water. Till they are half cooked for crunchy taste.
7. Now, cool for half an hour and add all the chopped- onions, tomatoes, potatoes, cucumbers, green chilly, ginger, salt, pepper, red chilly, chat masala, lemon juice. Mix it well and it's ready to serve.

Punjabi Rajma (also known as Punjabi Rajma Masala/Punjabj Rajma Curry) is a delicious and popular North Indian dish. Bring to the boil and add salt. Garnish with chopped coriander and garam. After I found success using it with rajma, like you. Make the delicious Punjabi Rajma Masala and serve it along with rice and papad for a lunch or weeknight dinner along with pickled onions.

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