Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oats muthia with rice. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Oats muthia recipe - EASY to make, HEALTHY snack. The dumplings are made from powdered oats, fenugreek leaves, yogurt and few spices. Everyone should include oats in their diet.

Oats muthia with rice is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Oats muthia with rice is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have oats muthia with rice using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Oats muthia with rice:

1. Prepare 2 cups oats
2. Make ready 2 cups gratted beetroot or carrots
3. Get 1 cup fenugreek leaves
4. Prepare 1/2 cup dill
5. Prepare 1 cup sorghum flour
6. Take 2 tablespoon plain flour
7. Get 1 tablespoon sugar
8. Get 1 teaspoon chilli powder
9. Make ready 1 teaspoon turmeric powder
10. Make ready 1 tablespoon cumin and coriander powder
11. Take 1 teaspoon garam masala
12. Get to taste Salt
13. Get 1 tablespoon sesame seeds
14. Make ready 1 cup yogurt
15. Make ready 1 teaspoon eno
16. Prepare 1/2 cup soaked rice

Oats abounds in beta-glucagon which delays the rise in blood glucose levels, while the fenugreek is known to improve insulin response. The Oats Methi Muthia Recipe is made healthier with the addition of oatmeal, jowar flour and finally given a delicious tadka of jeera and til. Serve the diabetic friendly methi muthia along with green chutney and a glass of adrak chai for a whole indian breakfast or even a light indian dinner. Oats methi muthia recipe - steamed methi muthia with healthy and nutritious twist of oats in it.

Instructions to make Oats muthia with rice:

1. In a bowl mix all ingredients for muthia and make a dough. Drain water from soaked rice. Greasing palm with oil make small rounds and roll in soaked rice. - Steam in a steamer for 15minutes.
2. You can omit the rice and make barrel shaped and steam. Let it cool and cut in small cubes. - In a pan add 2 tablespoon oil, add 1/2 teaspoon cumin seeds, 1 teaspoon sesame seeds, 1/2 teaspoon mustard seeds and curry leaves. Once it starts fluttering add the muthias and toss thoroughly and let it cook for 2/3 minutes and garnish with coriander leaves.

Oats adds texture and nutrients to methi muthias, the popular Gujarati snack. Oats Methi Muthia proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients - like oats in this case. Delicious, healthy, nutritious, steamed and tempered dumplings from Gujarati. Quinoa Oat Khatta Dhokla - Quinoa Oat Steamed Cake. Add the sliced steamed muthia and sauté for a few minutes or till it absorbs the tempering and is covered by the sesame seeds.

So that’s going to wrap this up for this exceptional food oats muthia with rice recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!