How to Make Any-night-of-the-week Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Alejandro Quinn 14/09/2020 05:31
Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my whole life.
I could see this not only being a vegetarian-friendly Thanksgiving entree, but an easy weeknight meal for colder months ahead. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house.
To begin with this recipe, we have to first prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Get Equipment
Get 2 Pans
Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
Get 1 Food Pocessor (I used my trusty Nutribullet)
Make ready Oven
Make ready Produce
Make ready 1 Celery Sticks (finely chopped)
Take 1 Carrots (finely chopped)
Take 1/2-1 Leek (finely chopped)
Get 200 gms Mushrooms (some sliced, some finely chopped)
Get 1/2 Medium Onion (finely chopped)
Make ready 2 Garlic Clove (finely chopped)
Make ready 1 tbs fresh Parsley (finely chopped)
Prepare 3 sprigs Thyme (leave whole)
Get 1 head Cauliflower (processed) - for the topping
Prepare Others
Get 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
Make ready 1 tbs Tomato Paste
Make ready 1 tsp Paprika
Make ready 3 tsp salt (2 for filling, 1 for topping)
Make ready 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
Prepare 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
Take 1 1/2 cups Water
Make ready 2 Cups Almond Milk (for the topping)
Take 1 tbs butter (for the topping - I used a dairy free version)
Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
Get 1 Can lentils (drained and rinsed)
Make ready 2 tbs Olive Oil
Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce. To get the nice browned top, turn on the boiler and watch the pie closely until it's browned on top (if your broiler is under your oven, you'll have to transfer the pie to the bottom drawer). Home » Featured » Vegetarian & Vegan Mains » Indian Shepherd's Pie.
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
A vegetarian Shepherd's Pie infused with the most fragrant Indian spices, along with black lentils, veggies Truly one of the most delicious vegetarian dinner recipes on the blog! The more grateful I am, the more beauty I see.- Vegetarian Shepherd's Pie. Very Tasty Recipe I never made a vegetarian shepherd pie just your normal with meat. I think I'll try it with some mushrooms next and other things. This easy vegan dinner is comfort food at it's finest and loaded with good proteins and lots of veggies!
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