Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, whole black gram sprouts sundal. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Whole Black Gram Sprouts Sundal is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Whole Black Gram Sprouts Sundal is something which I have loved my entire life. They’re fine and they look fantastic.

Black gram sprouts sundal is a healthy, diabetic and weight loss recipe. It can be an evening snack, breakfast or lunch box recipe. They are very popular in South India, especially Tamilnadu.

To get started with this recipe, we must first prepare a few ingredients. You can have whole black gram sprouts sundal using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Whole Black Gram Sprouts Sundal:

1. Take 1 cup whole urad dal sprouts (black gram)
2. Make ready 1 tbsp. oil
3. Get 1/2 tsp. mustard seeds
4. Prepare 1-2 green chilies, hopped
5. Take to taste salt
6. Prepare 1 tsp. split urad dal (black gram)
7. Make ready 2-3 tbsp. grated fresh coconut
8. Make ready 1 sprig curry leaves,
9. Prepare 1 tbsp. coriander leaves, chopped

You can steam the sprouts earlier and then give the seasoning. If you like a crunchy sundal, you can cook for a lesser time and if you prefer a soft sundal, cook the moong for a little longer time. Today's recipe is a very simple dish where the cooked black gram is sweetened with palm sugar or jaggery. It is a perfect after school snack for kids or a healthy light salad during diet.

Instructions to make Whole Black Gram Sprouts Sundal:

1. Heat oil in a pan and temper with the mustard seeds. after it stops spluttering, add the green chilies, urad dal and curry leaves.
2. Saute for a few seconds or till the dal changes colour. Add the sprouts and salt. Saute on high flame for a minute.
3. Switch off the flame and add the coconut. Give it a stir and serve, garnished with coriander leaves.

It tastes great with a cup of warm milk. Recipe For Sweet Black Gram Sundal Ingredients. Sprouted Green Gram Sundal / Sprouted Moong Sundal is a wholesome and filling protein packed Navratri recipe. Actually sprouting is a process of germinating seeds that can be consumed raw or cooked. Sprouts are rich in dietary fibre, Vitamin K and other essentials minerals.

So that is going to wrap it up for this exceptional food whole black gram sprouts sundal recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!