Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Lentil and apricot pilaf with spiced cauliflower is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Lentil and apricot pilaf with spiced cauliflower is something which I’ve loved my whole life.

This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.

To begin with this recipe, we have to first prepare a few components. You can cook lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:

1. Take 500 ml vegetable stock
2. Get 150 g bulgar wheat
3. Get 3 tbsp olive oil
4. Take 1 tbsp ground coriander
5. Get 1 tbsp ground cumin
6. Take 1-2 tsp chilli powder
7. Prepare 1 tbsp tumeric
8. Get Cauliflower cut into florets
9. Take 1 large onion chopped
10. Make ready 1 red pepper deseeded and chopped
11. Prepare 1 courgette diced
12. Get 2 cloves garlic crushed
13. Take 60 g dried apricots
14. Prepare 400 g cooked green lentils
15. Make ready 2 handfuls chopped coriander
16. Get 50 g pistachio nuts chopped
17. Take 100 g Pomegranate seeds

You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara'. Try this super easy, hearty, healthy quinoa lentil pilaf. The cauliflower, pistachios and cranberries make this dish the centerpiece of a great winter Cut cauliflower into bite-sized pieces and toss with olive oil and sea salt.

Steps to make Lentil and apricot pilaf with spiced cauliflower:

1. Pre heat the oven to 200 degrees
2. Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
3. Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
4. Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
5. Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
6. Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.

I'd never had lentils before so I didn't know what to expect but they were great. The whole side dish was delicious. This recipe is very good and it went well with salmon. I used brown rice to add some whole grains. Our take features yellow lentils cooked with a blend of spices including turmeric, cumin and brown mustard seeds.

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