Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chickpea spinach with brown rice. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chickpea spinach with brown rice is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Chickpea spinach with brown rice is something that I have loved my entire life.

Once cooked, add the chickpeas to the onion mixture. Add in the cooked rice, baby spinach, cumin, seven spices, pepper and salt and cook for another few minutes until the spinach has wilted and the dish is. This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting autumn dinner.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook chickpea spinach with brown rice using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea spinach with brown rice:

1. Get boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
2. Prepare sauteed spinach
3. Prepare tomato puree
4. Get ginger garlic paste
5. Take hing
6. Prepare carrom seeds
7. Prepare desi ghee
8. Make ready chana masala
9. Prepare cooked jeera brown rice
10. Prepare salt and red chilli powder

This chickpea spinach curry is healthy, vegan, and ready in under half an hour. And that's it, take off the lid and fluff up the rice with a fork. Serve it with the yummy chickpea spinach curry Second of all, thank you for the tips on cooking rice - I made this with brown jasmine rice last night and when I. There's a reason why Arnold Schwarzenegger says you can grow muscle the vegetarian way.

Steps to make Chickpea spinach with brown rice:

1. Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
2. When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
3. Add the water left after boiling chickpeas. cover and cook for 5 mins
4. Serve with brown rice and salad to enjoy.
5. Serve it with brown rice and salad.

Chickpeas are prized on their high-protein vitamin-packed goodness: they're a great source of vitamin K, folate, phosphorus, zinc, copper, manganese. The chickpeas are paired with spinach and brown rice for a delicious meal! Serving both of these over a generous portion of brown rice makes for a hearty and filling vegan gluten-free meal prep bowl that you can bring for lunch or have on hand for a quick dinner. In a saucepan, combine brown rice and water. Serve on rice and garnish with sliced avocado and cherry tomatoes.

So that’s going to wrap it up with this special food chickpea spinach with brown rice recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!