Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy and delicious chicken and broccoli. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy and Delicious Chicken and Broccoli is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy and Delicious Chicken and Broccoli is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy and delicious chicken and broccoli using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy and Delicious Chicken and Broccoli:

1. Make ready 1 lb chicken thighs
2. Make ready 2 clove garlic
3. Prepare 1 bunch broccoli
4. Get 1 fennel
5. Get 1 Leek
6. Prepare 1 Bean Sprouts
7. Make ready 1 salt
8. Take 1 black pepper
9. Make ready 1 Sage
10. Make ready 1 red pepper flakes
11. Take 2 tbsp coconut oil
12. Take 1 tbsp olive oil, extra virgin

Steps to make Healthy and Delicious Chicken and Broccoli:

1. Cut up chicken into bite size pieces.
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns.
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste.
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste.

So that is going to wrap this up with this special food healthy and delicious chicken and broccoli recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!