Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, sprouts stuffed wheat momos. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Sprouts stuffed wheat momos is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Sprouts stuffed wheat momos is something that I’ve loved my entire life. They’re nice and they look fantastic.

These wheat momos are nutritious and easy to make. I added the egg in the beginning, but its better to add at the end to keep the stuffing moist. This healthy momo recipe is made with whole wheat flour outer covering and a nutritious stuffing of broccoli and bean sprouts.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sprouts stuffed wheat momos using 14 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Sprouts stuffed wheat momos:

1. Make ready 1 1/2 cup wheat flour
2. Get Salt for taste
3. Get water for kneading dough
4. Make ready 1 tbsp curd
5. Get 2 tsp oil for greasing + oil
6. Take 2 cloves garlic cloves finely chopped
7. Take 3 green chilies finely chopped
8. Make ready 1 inch ginger finely chopped
9. Prepare 2 cup sprouted moong
10. Make ready 2 cup cabbage, carrot, french beans finely chopped
11. Take 1 tbsp vinegar
12. Prepare 1 tbsp soy sauce
13. Get 1/2 tsp black pepper powder
14. Get salt for stuffing

The method of making these momos is similar to preparing the regular Veg momos. here the stuffing recipe is different as I have loosely adapted it from a nepali cookbook. How to make whole wheat flour veg momos recipe at home with step by step recipe and a video. Generally momos are made using maida/All purpose flour. But my MIL makes it using whole wheat In the mean time make the stuffing.

Instructions to make Sprouts stuffed wheat momos:

1. Firstly prpare dough for Momos. for that in a big bowl add whaet flour, curd, salt & whater as needed & preadre dough. Not so soft not so hard kind of dough.
2. For a stuffing in a large kadai heat 2 Tsp oil. Add green chilies, ginger & garlic saute for a while.
3. Add mix veggies & saute for 2 mins.
4. Add sprouted moong. and saute for a while.
5. Add vinegar, soy sauce, black pepper powder, salt & mix well.
6. Keep it aside. let it cool down on a room temprature. Meanwhile knead dough again.
7. Pinch a small ball and flatten.
8. Now dust with some wheat flour and start to roll using rolling pin. - roll to almost medium thin circle. around 4 – 5 inch in diameter.
9. Now place a heaped tbsp of prepared stuffing in centre.
10. Give your desired shape to momos.
11. Now ready your steamer. grease your steamer plate with little oil.
12. Put your pleated momos on a plate. Keep momos away from each other.
13. Furthermore, steam momos for 10-12 minutes.
14. Finally, serve wheat momos hot with momos sauce or red chilli chutney.

Grate the cabbage finely( u can replace with mixed vegetables like. Enter to win groceries for a year. *Click to see official rules for details. Learn how to make Whole Wheat Tibetian Vegetable Momos ~ Steam cooked whole wheat dumpling stuffed with crispy vegetables, a delicacy from North East India. Who would have ever thought that the day will come where I will sit down to write this post?! Wheat momos come as a perfect alternative to all those cravings without compromising on health!

So that is going to wrap it up for this exceptional food sprouts stuffed wheat momos recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!