Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, raw food protein bars like larabars. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Try Now Great recipe for Raw Food Protein Bars Like Larabars. This recipe is flour, sugar, butter, oil, egg, and chocolate-free, and doesn't require any heating up. Larabar Protein Bars Launch with Short & Sweet Ingredient Lists.

Raw Food Protein Bars Like Larabars is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Raw Food Protein Bars Like Larabars is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook raw food protein bars like larabars using 11 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Raw Food Protein Bars Like Larabars:

1. Make ready 30 grams ★cocoa powder (or carob powder) organic or raw cocoa powder preferred.
2. Take less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup
3. Make ready 20 grams ★seedless and additive-free organic prunes
4. Take 1 dash amount ★vanilla extract or vanilla beans
5. Take 1 dash amount ★salt (optinal)
6. Get Add Any Other Ingredients You'd Like
7. Prepare as needed roughly chopped organic unbleached dried apricot
8. Prepare as needed chopped walnuts
9. Make ready as needed sunflower seeds or flaxseed
10. Get as needed any other dried fruits such as pineapple, apple or raisin and goji berries
11. Make ready 3 tsp powdered skim milk is optional (if you are not macrobiotic)

Tip: You can play with the Larabar flavors by taking the base ingredients (cashews and dates) and substituting the mix-ins (blueberries and lemon) and other ingredients (like raisins, dried strawberries, raw. Superfood chia seeds are the protein powerhouse ingredient in this bar, and many of its other clean, whole-food, plant-based ingredients are organic. In a food processor fitted with an s-blade, process the nuts until small chunks are formed. Pour the processed bar mix into the pan, fold the other half of the wrap over the mix and press firmly into bars.

Steps to make Raw Food Protein Bars Like Larabars:

1. Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well.
2. (It will be easier to use a blender)
3. If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them.
4. Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder.
5. Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon.
6. Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out.
7. When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing.
8. I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length.
9. Store them in the refrigerator in an air-tight container.
10. I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes.
11. You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet.
12. I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now.
13. I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like.
14. If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together.
15. Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners)
16. You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky.
17. . This one is without cocoa powder. Fig Logs Like Larabars

These homemade larabars can be individually wrapped and stored in the freezer for fast-on-the go snacking and they freeze well. LÄRABAR makes simple snacks you can feel good about eating with many gluten free, dairy free & vegan options to choose from. With our simple blends of fruits, nuts, spices & sometimes chocolate chips, clean eating just got a whole lot easier. Since they do not have any artificial protein, the bars taste like real food. So, you can easily find Larabars that appeal to your taste, irrespective of whether you prefer fruity treats or cookies.

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