Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, spiced sweet potato stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Heat olive oil in a large pot over medium heat. The mix of sweet potatoes and black beans is nice and hearty, especially when mixed with brown rice.. Add the black beans to the stew with the spinach and coconut.

Spiced sweet potato stew is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Spiced sweet potato stew is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook spiced sweet potato stew using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Spiced sweet potato stew:

1. Prepare 300 g sweet potato
2. Take 1 small red pepper
3. Make ready 2 garlic cloves crushed
4. Take 1 x 400g tin chopped tomatoes
5. Prepare 1 tsp chilli powder
6. Prepare 1 tsp ground cumin
7. Get 1 tsp ground coriander
8. Take 1 x 400g can of black beans drained and rinsed
9. Get 100 g bag of spinach
10. Get Coconut yoghurt

Learn how to make Spiced Beef Stew with Sweet Potatoes. The chicken, sweet potato and chickpeas all contribute to the nice textured bite of this slow-cooker stew. And the tomato broth takes it to the next level. When eating, you'll want to have a toasted baguette at the ready to soak it all up.

Steps to make Spiced sweet potato stew:

1. Peel sweet potato and chop in to 2cm pieces
2. Chop red pepper into pieces of the same size discarding seeds
3. Place the sweet potatoes and red pepper into a large saucepan with the canned tomatoes and 600 mils of boiling water, and bring to the boil
4. As it boils, add the garlic, chilli powder, cumin, coriander salt and pepper. Reduce the heat to a simmer, put the lid on the pan and let it cook for around an hour stirring now and then
5. Add the black beans to the stew with the spinach and yoghurt and stir until the spinach has wilted. Delicious served with pitta bread or mashed avocado.

Put the sweet potato in a large, deep saucepan over a high heat. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. This Spicy Sweet Potato Peanut Stew is just primed for its destiny as a freezer meal. The original version is packed with spicy-sweet flavors, tons of nutrition from those power veggies like kale and sweet potato, and the textural crunch of the peanuts is everything you could ever ask for. There's nothing quite like a flavorful, filling stew at the end of a long day.

So that is going to wrap it up with this special food spiced sweet potato stew recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!