Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, super quick crustless quiche. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Super quick crustless quiche is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Super quick crustless quiche is something which I’ve loved my whole life.

A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to The best crustless quiches never quite happen twice, as all those little bits bake up into one cheesy, satisfying breakfast slice. Most crustless quiche recipes I find a bit too interchangeable with a frittata. Crustless Quiche from Delish.com is somehow more delicious than its eggy cousin, the frittata.

To get started with this recipe, we have to first prepare a few ingredients. You can cook super quick crustless quiche using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super quick crustless quiche:

1. Make ready 3-4 eggs
2. Prepare 1 cup self rising flour
3. Make ready to taste Salt
4. Take 1/4 tsp pepper powder
5. Make ready 1/4 tsp dried thyme and or dried oregano
6. Prepare 1/3 cup Finely chopped onion
7. Take 1/2 cup Finely chopped French beans
8. Make ready 1/2 cup chopped mushrooms
9. Get 1/2 minced chicken/bacon (optional )
10. Prepare 1/2 cup broccoli
11. Prepare 3-4 spring onions chopped
12. Get 1/4 tsp cayenne pepper
13. Prepare 1/2 cup milk

This quick and healthy Crustless Quiche recipe is also Gluten Free, Low Carb and Slimming World friendly. Makes a brilliant dinner or packed lunch. To make an easy Crustless Quiche, you just pop your filling of choice into a shallow dish, pour over beaten eggs and cheese and bake until set. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch.

Steps to make Super quick crustless quiche:

1. In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. - Whip everything together till it forms a batter. Keep it aside.
2. In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later .
3. Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean.
4. PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe.
5. Serve hot with green salad or cream cheese and a glass of red wine.

Tasty, filling, low carb and gluten-free! Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling without the extra calories and carbs from the crust. This Spinach Crustless Quiche recipe with artichokes makes a wonderful brunch dish or breakfast egg bake that is easy, healthy, low-carb, and keto! Ingredients in a Spinach Crustless Quiche: Spinach - Fresh spinach is used in this recipe and gives it a wonderful taste and texture.

So that is going to wrap it up for this exceptional food super quick crustless quiche recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!