Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Prepare Chicken
2. Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Get Breading
4. Take 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Make ready 1/4 tsp Himalayan or sea salt
6. Prepare 1/4 tsp coconut sugar
7. Make ready 1/2-1 tsp garlic powder
8. Prepare 1/2-1 tsp onion powder
9. Take Coating
10. Prepare 1/2 tbsp ground flax seeds
11. Prepare 1 1/2 tbsp water
12. Prepare Serving Sauce
13. Get 2 tbsp carrot sauce thawed from frozen (see recipe)

Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

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