Step-by-Step Guide to Prepare Quick Healthier Lasagna

Hallie Moss   11/04/2020 05:11

Healthier Lasagna
Healthier Lasagna

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthier lasagna. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. Lasagna isn't off-limits anymore with these healthy variations.

Healthier Lasagna is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Healthier Lasagna is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have healthier lasagna using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthier Lasagna:
  1. Take 1 lb very lean ground Beef
  2. Make ready 1/2 cup mozzarella (light)
  3. Take 2/3 cup Ricotta part skim
  4. Make ready 1/4 cup mixed Italian shredded cheese
  5. Prepare 4 small Tinker bell peppers red,orange, yellow,&green
  6. Prepare 1/4 onion, chopped
  7. Get 1 tbsp minced garlic
  8. Take 1/2 tbsp Italian herb seasoning
  9. Get 12 fresh Basil
  10. Prepare 1 tsp Dried Basil
  11. Make ready 2 cup marinara
  12. Make ready 1 large Zucchini
  13. Take 7 whole wheat Lasagna or Gluten-free noodles
  14. Make ready 1/2 tsp olive oil, extra virgin
  15. Prepare 1 9x9 Pyrex deep dish

Healthier Vegetarian Lasagna recipe: Lasagna is a delicious comfort food. Add in some veggies and use reduced fat cheese for a healthier version. Lasagna is one of my favorite comfort foods. Although it's not exactly the most stellar meal nutritionally, its cheesy goodness is irresistible.

Steps to make Healthier Lasagna:
  1. In a large pan brown your beef add the dry seasonings a Lil salt and pepper to taste
  2. Drizzle a tiny bit of olive oil after 10 min and add in your peppers and onion sauté till beef is cooked .don't over cook it or the veggies while this is cooking slice your zucchini long ways into thin Strips equal to the pasta.
  3. In another pan or pot have some water boiling add a bit of oil and salt then add your noodles being careful to pull them when they are aldente (not limp)
  4. In the Pyrex add sauce to the bottom and spread out evenly then a layer of pasta one will be cut in half to fit
  5. Then add half the beef mixture ,then mozzarella then zucchini Strips then sauce again spread out evenly. Then add a layer of Ricotta spread it out.
  6. Then italian mixture. Then beef again then sauce then the last 3.5 noodles then sauce and sred all remaining cheese over the top.
  7. Bake at 375°F for 25 min

Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services. Discover healthy recipes, get tips from Hy-Vee dietitians, and learn how to prepare nutritious meals for the week. Although lasagna is far from a typical health food, you can make healthy substitutions at home to increase the nutritional value of your meal. Cheeses like ricotta and mozzarella make lasagna rich and creamy, but the addition of copious amounts of beef and Italian sausage can be overkill. The Best Simple Healthy Lasagna Recipes on Yummly

So that’s going to wrap this up for this exceptional food healthier lasagna recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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