Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, whole wheat spinach corn empanadas. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or Two different fillings are presented here- Black Bean and Plantain and Spinach and Tofu Filling. Whole grains take longer to digest than processed white flour. They have a lower glycemic index, which basically means they help stave off hunger longer.

Whole wheat Spinach Corn Empanadas is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Whole wheat Spinach Corn Empanadas is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Whole wheat Spinach Corn Empanadas:

1. Get For filling
2. Make ready 1/2 cup sweet corn boiled
3. Make ready 500 gm spinach washed and chopped
4. Prepare 1/2 cup milk
5. Get 1/4 cup grated cheese mozrella/ cheddar
6. Prepare 1 tsp while wheat flour
7. Prepare to taste Salt and pepper
8. Make ready 1 tsp butter
9. Make ready For dough
10. Make ready 1 cup while wheat flour
11. Get 2-3 tbsp oil + extra for brushing
12. Take As needed Water
13. Make ready 1 tsp salt

Empanadas are single-serving pastries that can be filled with sweet or savory ingredients. Whole Wheat Empanada Dough is made quickly in the food processor to use immediately or store for later meals. You are going to love making your own empanadas with fresh ingredients. They are perfect when you need to grab something hearty and keep moving!

Instructions to make Whole wheat Spinach Corn Empanadas:

1. First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
2. Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
3. Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
4. Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
5. Now take a small ball siz dough and roll into a small chapatti. Cut it round.
6. Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
7. Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
8. Take out and serve hot with any dip/ ketchup.

Easy, delicious and healthy Whole Wheat Empanada Dough recipe from SparkRecipes. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Gutierrez created a whole-grain dough that's light and flaky and can be baked rather than fried. Wine in the recipe adds yeast flavor and aids in flakiness; its acidity also breaks down the gluten, allowing you to stretch the. Empanadas with Corn Dough / Empanadas con Masa de Maíz.

So that is going to wrap this up with this exceptional food whole wheat spinach corn empanadas recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!