Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, mediterranean oats. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.

Mediterranean oats is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Mediterranean oats is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean oats:

1. Prepare 1 cup oats
2. Make ready 2 cups water
3. Get 8 cherry tomatoes , halved
4. Take 1 cup baby spinach leaves
5. Make ready 8 basil leaves
6. Prepare 3/4 - 1 tsp as preferred red chilli flakes
7. Make ready 1/2 tsp black pepper powder, freshly crushed
8. Take 2 tbsp lemon juice
9. Prepare 100 gm feta cheese , cubed
10. Take to taste salt

History of oats - Where do oats come from? Oats are originally from West Asia, but people grew They thought of oats as a nuisancey weed that was always getting into their yummy wheat and barley. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are a favorite breakfast dish for many, but they're especially beneficial for athletes due to specific nutrients they contain.

Instructions to make Mediterranean oats:

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
3. Add the spinach and basil leaves, stir through.
4. Continue cooking until a porridge like consistency is reached.Turn heat off.
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
6. Spoon into individual bowl and serve hot.

One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'. I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available. With oatmeal from the UK and Community Trade organic almond milk from Spain.

So that is going to wrap this up with this exceptional food mediterranean oats recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!