Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I’ve loved my entire life. They’re fine and they look fantastic.

The breading is gluten free and easy and makes the pork cutlets a nice and crispy. Try these low carb chicken As I said my family really enjoyed these low carb breaded pork cutlets and I will definitely make them again. Next time I might try a little coconut flakes.

To begin with this recipe, we have to first prepare a few ingredients. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Get 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. Make ready 60 g White onions (sub with any preferred cooked veggies)
4. Prepare 15 g Coconut flour (can sub with almond flour)
5. Prepare 50 g Egg (1 large)
6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
7. Make ready 2 g Xanthan gum

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Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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