Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, macrobiotic kurumabu, bean & okara gratin. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Macrobiotic Kurumabu, Bean & Okara Gratin is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Macrobiotic Kurumabu, Bean & Okara Gratin is something that I have loved my whole life. They are fine and they look wonderful.

Great recipe for Macrobiotic Kurumabu, Bean & Okara Gratin. I've been eating okara a lot recently. This time I made a side dish with it, instead of cake which I usually make.

To begin with this recipe, we must first prepare a few ingredients. You can have macrobiotic kurumabu, bean & okara gratin using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Kurumabu, Bean & Okara Gratin:

1. Get 2 Kurumabu (wheel-shaped fu, dried wheat gluten)
2. Take 80 grams Fresh okara
3. Take 300 ml Natural unprocessed soy milk
4. Prepare 1 tbsp Miso
5. Get 1 Soup stock
6. Take 50 grams Mixed beans
7. Make ready 1 Parmesan cheese

It is a delicious source of protein with a hearty bite and is extremely versatile. It is a must-have for any list of fun macrobiotic recipes. Place about a ⅛ to ¼ inch of safflower oil in a cast iron frying pan. Cut tempeh into desired size pieces.

Instructions to make Macrobiotic Kurumabu, Bean & Okara Gratin:

1. Put all of the ingredients except the cheese into a frying pan. Break each kurumabu into 3 or 4 pieces.
2. Start cooking on high heat, and when the surface starts to bubble, reduce to medium heat. Keep stirring, and when the kurumabu has soaked up the cooking sauce, stop the heat.
3. Spread Step 2 in a heat-resistant container, and top with Parmesan cheese. Bake in a toaster oven until it's browned, and it's done.

Macrobiotics is a lifestyle stressing balance and harmony. It includes a rigorous diet plan, gentle exercise, and behavioral changes. All are geared towards obtaining a natural and calm way of life. Katsu typically means "breaded (with Panko) and deep-fried meat" in Japanese. Katsu also means "victory" in Japanese, so people like to eat Katsu the night before an important day (e.g., sporting game, exam, etc.).

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