Step-by-Step Guide to Prepare Quick Moong Sprouts Wraps
Ernest Jensen 24/08/2020 12:46
Moong Sprouts Wraps
Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, moong sprouts wraps. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Moong Sprouts Wraps is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Moong Sprouts Wraps is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook moong sprouts wraps using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Moong Sprouts Wraps:
Get 2 cups Split green gram or sabut moong
Prepare 1 tbsp Oil or ghee
Prepare 1 tsp salt
Prepare 1 tbsp red chilli flakes
Prepare 1 onion finely chopped
Make ready 7-8 curry leaves
Take 1 tsp black mustard seeds
Get 1 tsp chaat masala
Prepare 1 tbsp lemon juice
Instructions to make Moong Sprouts Wraps:
Soak the lentils overnight for best results. Leave them wrapped in a wet cloth for sprouting. It took me just 2 days to sprout so beautifully.
In a pan,heat oil and add mustard seeds to crackle. Next add curry leaves and chopped onions.
Also add red chilli flakes and salt. Saute until onion turns light pinkish and the raw smell vanishes. Now add the sprouts.
Stir fry this on a medium high heat and cover with a lid. Let them cook just for about 10-12 minutes until the raw smell disappears with an enticing aroma filling up your kitchen.
Squeeze some lemon juice and sprinkle chaat masala according to taste and one's choice. Place 3 tablespoons of this stir fried sprouts in the rotis or chapatis and fold thus giving rise to the most healthier options to enjoy at breakfast or brunch.
So that is going to wrap this up with this special food moong sprouts wraps recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!