Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sprout moong with capsicum. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Sprout moong with capsicum is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Sprout moong with capsicum is something that I have loved my entire life.

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To begin with this recipe, we must first prepare a few ingredients. You can cook sprout moong with capsicum using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sprout moong with capsicum:

1. Make ready 100 g moong sprout kie hue
2. Take 1 capsicum
3. Prepare 50 g paneer
4. Make ready 1 big onion
5. Get 2 tomato
6. Get 2 spoon curd
7. Prepare 1spoon jeera
8. Prepare 1 glass water
9. Make ready 1 tsp hari dhniya barik katti hui
10. Take to taste Namak,lal mirch powder, amchur powder
11. Get 1/2 tsp haldi powder

You know that you are watching too much TV when you laugh at the F. S jokes even before it is made! ~sigh~ Yes! The joy of staring in to idiot box for too long is rubbing on me and slowly I see myself blinking like an idiot at idiot box! Mung bean Sprouts- Sprouts are known as the best health food as they are the store house of nutrients.

Instructions to make Sprout moong with capsicum:

1. Sab se pehle onion, tomato capsicum or panier ko chopped kar le
2. Ak kadhai le gas on karein ab isme jeera dale jeera chtkne lage to onion dale thoda onion bhune ab isme capsicum or tomato dale
3. Thoda fry karein or namak mirch haldi or amchur dale or 5 spn tak water dale
4. Ab aap moong sprout dale or 2 spn curd dal de
5. Toda fry hone ke baad isme half glass water add karein
6. Jab water ache se shukh jae to iame paneer dale or 1 mint ke lie fry karein or ab dhak de
7. Gas off kar de ak sarving bowl m nikal kar hari dhniya se garniesh karein

The sprouted bean is more nutritious then the original bean. They are very good source of Vitamin A. B,C and E, Folic acid, Fiber ,Potassium, have natural estrogen a powerful antioxidant, rich. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. Line a colander from the moong and loosely wrap the beans in the muslin cloth.

So that is going to wrap it up with this special food sprout moong with capsicum recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!