Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, black bean feta quinoa bowl. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Black bean feta quinoa bowl is something which I’ve loved my entire life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this particular recipe, we must prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black bean feta quinoa bowl:

1. Prepare 2 tablespoons olive oil
2. Take 1 medium onion, finely chopped
3. Get 4 cloves garlic, minced
4. Take 1 1/2 cups chicken Stock
5. Get 3/4 cup golden quinoa rinsed
6. Take 1 teaspoon ground cumin
7. Take 1/4 teaspoon cayenne pepper
8. Get Salt and freshly ground black pepper
9. Prepare 5 ounces baby Spinach
10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Take 2 (15 oz) cans black beans, drained and rinsed
12. Take 1-2 ounces feta cheese crumbled
13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Once the quinoa is cooked, transfer it to a large bowl. Add in the black beans, peppers and feta. You can do that by taking it out of the pot and put it into a bowl.

Instructions to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

This will help it cool faster. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. Whip up a delightful meatless meal with these black bean quinoa fajita bowls!

So that’s going to wrap it up for this special food black bean feta quinoa bowl recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!