Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven fried fish and grits. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Oven Fried Fish and Grits is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Oven Fried Fish and Grits is something that I’ve loved my entire life.

This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Transfer fish to a baking sheet lined with parchment paper.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Get 1 Cod Filet
2. Prepare 1 Serving of quick cook grits
3. Take 1 Zucchini Chopped into bite size pieces
4. Prepare A few grape or cherry tomatoes
5. Prepare 1 egg
6. Get 1/4 cup milk
7. Get 1/2 cup panko bread crumbs
8. Make ready 1 Tbsp Flour (you can omit this if you like)
9. Take olive oil
10. Make ready nonstick cooking spray
11. Take Cajun seasoning
12. Prepare 1 Tbsp heavy cream
13. Get 2 Tbsp butter
14. Prepare To Taste Salt & Pepper

Place the vegetable pack on the same pan with the fish. Place the vegetable pack on the same pan with the fish. Place the vegetable pack on the same pan with the fish. When it comes to frying fish, people tend to belong to one of two camps.

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

This camp considers frying fish an event, ordained to gather people. I love most things on good grits, and this fish and grits recipe is a riff off Low Country shrimp and grits. For a traditional fish fry menu, serve your golden brown and crispy fried catfish with cheese grits, coleslaw, french fries, and hush puppies. Transfer fish to a baking sheet lined with parchment paper. Serve with pickled vegetables and sliced tomatoes.

So that is going to wrap it up for this exceptional food oven fried fish and grits recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!