Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

"The Purple One" Smoothie is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. "The Purple One" Smoothie is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make "The Purple One" Smoothie:

1. Prepare 1/2 cup Frozen Blueberries
2. Take 1/2 cup Frozen Mangoes
3. Make ready 1/2 cup Frozen Pineapple
4. Get 4 large Strawberries
5. Get 1 cup Coconut Milk
6. Get 2 tbsp Milled Flaxseed
7. Prepare 1 tbsp Lemon Juice
8. Prepare 1 tbsp Extra Virgin Coconut Oil, melted

Steps to make "The Purple One" Smoothie:

1. Combine all ingredients together and blend until smooth.
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.

So that is going to wrap it up with this special food "the purple one" smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!