Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, deep fried fish fillet on a bed of sautéed vegetables & pea purée. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Deep fried fish fillet on a bed of sautéed vegetables & pea purée is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Deep fried fish fillet on a bed of sautéed vegetables & pea purée is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have deep fried fish fillet on a bed of sautéed vegetables & pea purée using 13 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Deep fried fish fillet on a bed of sautéed vegetables & pea purée:

1. Make ready Fish Fillet
2. Make ready 1 TBSpoon salt
3. Get 1/2 TBSPoon black pepper
4. Make ready 1 egg
5. Prepare 1 medium carrot
6. Make ready 1 medium red bell pepper
7. Take 1 medium green bell pepper
8. Get 1 medium spring onions
9. Make ready Veg oil (enough for deep frying)
10. Make ready 1/2 cup sweet corn
11. Make ready For Pea Purée
12. Make ready 1/4 tsp sugar
13. Prepare 1/2 cup green peas

Monica sancio be your own chef practical nutrition sautéed vegetables for flavor & antioxidants.mpg. Deep fried whole pompano fish, topped with sautéed fresh chilis and garlic sauce. SHRIMP WITH OYSTER FLAVORED SAUCE and vegetables. A unique pork stew with tomatoes, ground pork, pork blood chunks and some spare ribs covering a bed of rice vermicelli noodles, garnishing with fried dry.

Steps to make Deep fried fish fillet on a bed of sautéed vegetables & pea purée:

1. Season fish on both sides with 1/4 tbsp black pepper and 1/2 tbsp salt
2. In a bowl, break 1 egg and whisk
3. Heat oil on medium heat
4. Dip seasoned fish in egg and deep fry
5. Slice and julienne carrots, onions and peppers
6. In another pan, heat about a tablespoon of veg oil
7. Add onions and keep stirring until sof
8. Add carrots and keep stirring
9. Add 1/4 tsp black pepper and 1/2 tbsp salt to taste
10. Add peppers and sweet corn and cook for 2mins
11. Boil green peas in water until tender
12. Remove water from peas and immediately add to cold water for 10minutes to stop cooking process and maintain green colour
13. Strain peas and add to a food processor, add sugar and puree
14. Take sauteed vegetables and place in the center of a plate
15. Place fried fish on vegetables
16. Use a spoon and dollop pea puree at the side of plate m, place spoon in the pea puree and drag to form an arc shape and garnish with more sweet corn if desired

Fish Spicy Basil Deep fried fish fillet sautéed with onions, bell peppers, and sweet basil leaves in hot chili Steamed white fish fillet or red snapper in a ginger and scallion sauce on a bed of lettuce iceburg. Sautéed assorted vegetables seasoned with hot basil leaves, bell peppers in a chili sauce. All Reviews for Easy Sauteed Fish Fillets. How about giving us a recipe for broiled white fish which is much healthier without the flour batter and frying it in oil? Easy Sauteed Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines.

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