Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, chana and sprout moong chat. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chana and sprout moong chat is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Chana and sprout moong chat is something that I have loved my entire life.

Are you looking for some healthy and nutritious recipe which can help you in weight loss also. Here I am sharing with you recipe of how to make sprouted. Sprouted Moong Chat recipe - How to make Sprouted Moong Chat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chana and sprout moong chat using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chana and sprout moong chat:

1. Take 1 bowl black chana
2. Make ready 1/2 bowl moong dal
3. Take 1 medium onion
4. Prepare 1 tomato
5. Take 2 green chillies
6. Take 2 tablespoon tomato ketchup
7. Prepare 2 tablespoon melted butter
8. Take 3-4 tablespoon tamarind pulp
9. Take To taste Salt
10. Make ready 1-2 tablespoon Chat masala
11. Prepare 1 tablespoon black pepper powder
12. Get 1 tablespoon roasted cumin powder

A sprinkling of chaat masala, red chili powder and lime juice is enough to make a tasty chaat. Top with some sev or papdis. Mung beans sprouts are the most popular sprouts as they are quick to sprout and easy to digest. Same way you can make sprouts from chana/gram, wheat, cow peas/chawli, moth , alfa alfa, peanuts, almonds, matar/peas, masoor/red Moong Sprouts- How To sprout Moong Bean easily at Home.

Steps to make Chana and sprout moong chat:

1. Soak black Chana and moong Dal overnight
2. Now cook black Chana upto 4-5 whistles and tie moong Dal in a Wet muslin cloth for 4-5 hours..
3. After few hours moong Dal gets sprouted and black Chana are now soft
4. Now make chat by adding chopped onion, tomato, boiled potato and add grated ginger
5. Now add spices salt, black pepper, chat masala, roasted cumin powder, tamarind pulp and melted butter And green chillies
6. Mix evreything and serve it

Sprouted mung in bowl on place mat isolated on white background. Drain excess water and allow to cool. In a large bowl add the cooked sprouted moong along with chopped onions, tomatoes, corriander leaves, salt & lemon juice. Sprouted Moong Chaat Recipe is a healthy snack option made with sprouted moong, onions, tomatoes and sweet and spicy chutney. Serve Pack Sprouted Moong Chaat as a snack box for office or serve as an appetizer for a party.

So that is going to wrap this up with this exceptional food chana and sprout moong chat recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!