Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chia vegetable smoothie. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

One of my favorite ways to get in some quick, easy, and healthy nutrition is with smoothies! First of all, I promise you can't taste the veggies, and you won't even know that they're there. Look for chia seeds near whole-grain flours and/or nuts and seeds.

Chia Vegetable Smoothie is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Chia Vegetable Smoothie is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook chia vegetable smoothie using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Chia Vegetable Smoothie:

1. Prepare small beet root
2. Take cucumber
3. Get carrot
4. Prepare spinach leaves
5. Take piece ginger
6. Take lemon
7. Get chia seeds
8. Make ready coconut sugar
9. Make ready black salt

Blood orange berry smoothie Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies, cooking, baking, and even as an egg replacer. If your toddler has frequent constipation or a sudden bout, a smoothie with hidden veggies can help. Consider adding chia seeds or hemp seeds, and a small spoonful of coconut oil, flaxseed oil, or avocado. You can also use full-fat coconut milk as the base.

Instructions to make Chia Vegetable Smoothie:

1. Clean, peel and grate, beet root, cucumber and carrot. Clean and chop spinach leaves and ginger.
2. Now transfer all vegetables in to mixer jar. Add, coconut sugar, black salt and lemon juice.
3. Blend it in smooth puree aka smoothie form. You can add coconut water or plain water if you wish.
4. Serve chilled.

The healthy fats can coat the digestive tract, making it easier for food waste to pass through. To keep the carbs down, use unsweetened light coconut milk. How To Use Chia Seeds In A Green Smoothie. Chia seeds have a mild, very slightly nutty flavor. A tablespoon or two won't negatively impact the flavor of your green smoothie.

So that’s going to wrap this up for this special food chia vegetable smoothie recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!