Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy green smoothie. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy green smoothie is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Healthy green smoothie is something which I have loved my whole life. They’re nice and they look wonderful.

Reduce Your Appetite Boost Your Metabolism & Feel Better Than Ever. Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

To get started with this recipe, we have to first prepare a few components. You can have healthy green smoothie using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy green smoothie:

1. Prepare 200 gm spinach leaves
2. Make ready 50 gm bottle gourd roughly chopped
3. Make ready 5-6 mint leaves
4. Prepare 1 orange pulp
5. Take 1 banana
6. Get As needed Water to adjust consistency
7. Prepare Pinch black salt
8. Get 1 spoon lemon juice

Recipes grounded in avocado, spinach and kale are some of the healthiest around, and chefs and foodies have done a great job of masking veggie flavors using natural sweeteners like honey and maca. If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl. With kale, mango, microgreens or alfalfa sprouts, hemp seeds, and almond. Whether you're looking for a healthy breakfast or a quick, mid-day meal, these easy-to-make smoothies and smoothie bowls will keep you full (and fueled) for hours.

Steps to make Healthy green smoothie:

1. Roughly chop bottle gourd, banana, and add it to a blending jar. In it add spinach leaves, mint leaves (pudina) and peeled orange slices. Remember to de seed them before adding to the jar.
2. Add lemon juice and salt at this stage or you can add them afterwards. I prefer to add before blending so that all of the ingredients mix well. Blend for 5 minutes in interval and add water if required to help blend into smooth flavourful juice.
3. Now pour into your favourite glass and garnish it with your choice of seeds or dry fruits. I prefer to add roasted flaxseeds and melon seeds to it. You can add flaxseed during the process of blending as to make it even more healthy. Enjoy.

The essence of a green smoothie is fruit and leafy greens. Leafy greens can range from spinach, kale, chard, bok choy, etc. The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body. To prepare this smoothie featuring antioxidant-rich green tea, simply heat three tablespoons of water in a bowl in the microwave until it's steaming hot. Then, add one green tea bag and allow it to.

So that is going to wrap this up with this special food healthy green smoothie recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!