Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, cauliflower mash. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Cauliflower Mash is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Cauliflower Mash is something that I’ve loved my entire life.

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.

To begin with this particular recipe, we must first prepare a few components. You can have cauliflower mash using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Mash:

1. Get 1 head cauliflower
2. Take 2 carrots
3. Make ready 1 spoonfull of softened cream cheese
4. Get 2 spoonfulls of plain yoghurt
5. Make ready 1 tsp of butter
6. Get 1 dash of salt, pepper and rosemary to taste

Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans.

Steps to make Cauliflower Mash:

1. Clean and chop the cauliflower and set aside
2. Set a pot of water over medium high heat
3. Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil
4. Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to
5. Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
6. Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning
7. Mash with a hand blender until smooth. It can be served warm or cold

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed Cauliflower If you're not concerned about cutting the carbs, it's also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lover's Roast.

So that’s going to wrap it up for this special food cauliflower mash recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!