Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, cauliflower mash. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.

Cauliflower Mash is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Cauliflower Mash is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have cauliflower mash using 6 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower Mash:

1. Prepare cauliflower
2. Prepare carrots
3. Make ready spoonfull of softened cream cheese
4. Take spoonfulls of plain yoghurt
5. Prepare of butter
6. Take of salt, pepper and rosemary to taste

Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans.

Steps to make Cauliflower Mash:

1. Clean and chop the cauliflower and set aside
2. Set a pot of water over medium high heat
3. Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil
4. Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to
5. Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
6. Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning
7. Mash with a hand blender until smooth. It can be served warm or cold

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed Cauliflower If you're not concerned about cutting the carbs, it's also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lover's Roast.

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