Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spinach moong dal paratha. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can I use moong dal paratha as a tiffin treat, it is also a great way to add protein and iron rich food to my children's diet. Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram).

Spinach moong dal paratha is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Spinach moong dal paratha is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook spinach moong dal paratha using 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Spinach moong dal paratha:

1. Take 1 cup Boiled yellow moong dal
2. Get one and half cup Wheat flour
3. Take 1/2 cup Boiled spinach
4. Make ready 1 pinch Cumin seeds
5. Take 1 pinch Asafoetida / hing
6. Make ready 1/2 tsp Red chilli powder
7. Take 1/2 tsp Turmeric powder
8. Make ready 1/2 tsp Coriander powder
9. Get to taste Salt
10. Prepare 2 tbsp Clarified butter / ghee
11. Get Oil

This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee. Spinach adds texture, fiber, and essential nutrients. Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.

Steps to make Spinach moong dal paratha:

1. Heat oil in a pan.
2. Add asafoetida / hing and cumin seeds to crackle.
3. Add boiled yellow moong dal /lentil and saute for 2 - 3 mins.
4. Add red chilli powder,turmeric powder,coriander powder and salt and mix well.
5. Now stuffing is ready.
6. Take a bowl add wheat flour,boiled spinach and salt and mix well.
7. Knead to make a soft dough with the help of water.
8. Keep aside for 30 mins.
9. Make an equal size balls.
10. Stuff the filling in the dough and roll into balls.
11. Flatten the ball into thick round paratha.
12. Grease a pan with clarified butter / ghee and heat on a medium flame.
13. Spinach / palak dal paratha is ready to eat.

Hey I tried your moong dal dosa today and they came out well. Roasted Moong Dal with SpinachMatt Taylor-Gross. Though we've tested this recipe in the SAVEUR test kitchen, we present it in its original, unedited form from the book. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.

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