Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, okara cake salé with mushroom and tuna. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Okara Cake Salé with Mushroom and Tuna When I looked at recipes in cookbooks for cake salé, I noticed that they had a lot of fat and oil compared to the amount of flour. I cut the calories by using okara and omitted unnecessary ingredients. I was able to make a cake salé that makes the most of the natural taste of the ingredients.

Okara Cake Salé with Mushroom and Tuna is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Okara Cake Salé with Mushroom and Tuna is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have okara cake salé with mushroom and tuna using 15 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Okara Cake Salé with Mushroom and Tuna:

1. Prepare Basic batter (943 kcal)
2. Make ready 2 Eggs (large)
3. Get 80 to 100 ml Soy milk (or milk)
4. Prepare 25 grams Olive oil
5. Take 140 grams Fresh okara
6. Prepare 60 grams Pancake mix
7. Take 2 heaping tablespoons Grated cheese
8. Get 1/3 tsp Salt
9. Take Additions (about 200 kcal) - or use whatever you have in your refrigerator
10. Take 1 medium ＊Onion
11. Take 1 pepper worth ＊Red and yellow bell peppers
12. Take 1 can ＊Canned tuna packed in water
13. Make ready 30 grams Leafy greens (I used komatsuna and daikon radish tops)
14. Get 100 grams Marinated mushrooms
15. Get 1 dash Salt and pepper

Okara is the solid fibrous part of the soya paste left after the removal of the soya milk for tofu making. Okara cutlets are prepared by mixing the okara with the boiled potatoes. This recipe worked out really well after some revisions based on others' suggestions. Tuna cakes are a great way to make a quick snack, light dinner or sides dish.

Steps to make Okara Cake Salé with Mushroom and Tuna:

1. Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
2. Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
3. Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
4. Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
5. Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
6. Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
7. Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
8. Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
9. Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
10. Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
11. Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
12. It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.

Packed with lots of flavor from onions, garlic, parmesan, and mustard. These make a great addition to sandwiches, salads or eaten on it own. Coat each side of the patty with bread crumbs and place on a nonstick baking sheet. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient. Here are some okara recipes to use leftover soybean lees.

So that’s going to wrap this up with this special food okara cake salé with mushroom and tuna recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!