Recipe of Award-winning Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Lora Holmes 15/04/2020 09:15
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Prepare 8 Tomatoes (cut off tops and spoon out seeds)
Get 200 gms Broccoli (finely chopped)
Get 1 Medium Zucchini (grated)
Make ready 300 grms Canned Chickpeas
Prepare 20 gms raw lentils (cooked to packet instructions)
Take 50 gms raw quinoa (cooked to packet instructions)
Take 1 Medium Onion (finely chopped)
Take 1 Garlic Clove (crushed)
Get 1 tbs Olive Oil
Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
Make ready The Spices/Herbs
Get 1 tsp Sweet Paprika
Make ready 2 tsp Salt
Prepare 1 tsp Ground Black Pepper
Get 1 tsp Chili Flakes
Take 3 tsp Dried Oregano
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Cook the lentils and quinoa as per packet instructions. Drain well.
In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
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