Steps to Prepare Homemade Keto chicken pie

Alvin Ross   26/05/2020 00:43

Keto chicken pie
Keto chicken pie

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto chicken pie. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Keto chicken pie is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Keto chicken pie is something which I have loved my whole life.

Much better than the high carb chicken pot pie I ate before keto. Keto chicken pot pie checks all the boxes! This hearty, layered dish is simply a creamy chicken and sauce mixture poured over crunchy vegetables.

To begin with this recipe, we must prepare a few ingredients. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto chicken pie:
  1. Prepare 1 tsp extra Virgin olive oil
  2. Prepare 2 tsp butter
  3. Get 4 boneless chicken breast
  4. Make ready 1 tbsp turmeric
  5. Prepare 1 teaspoons allspice
  6. Get Salt and pepper for taste
  7. Get Half cup chopped green onion
  8. Take 2 clove garlic crushed
  9. Take 1 can chopped tomatoes
  10. Make ready 1 Cup chopped carrots
  11. Prepare 1 cup peas
  12. Take 3 cups rice cauliflower
  13. Get 2 tbsp cream cheese
  14. Prepare Taste of salt and pepper
  15. Get 1/2 cup shredded Jack cheese
  16. Take 1 tbsp onion powder
  17. Prepare 1 tbsp garlic powder
  18. Get 1 tbsp Curry

What goes in chicken pot pie crust? Traditionally, the crust is made with flour, butter, and spices. It can be like a pastry crust or more like a biscuit dough, depending on your preference. However, as we all know, that is too high in carbs for keto.

Steps to make Keto chicken pie:
  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain.
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
  7. Bake 350F for 20 minutes
  8. Calories 250 fat 14g carbohydrates 8g

A Keto Chicken Pot Pie that uses cheddar biscuits as the topping! This easy keto dinner is not short on flavor! Use chicken breast or chicken thighs for this weeknight keto meal. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Keto Low Carb Chicken Pot Pie Recipe.

So that’s going to wrap this up for this special food keto chicken pie recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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