Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Quick Healthy Stir-Fry is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Prepare Vegetables
2. Prepare 2 cup Julienne carrots
3. Take 1 cup sliced cabbage
4. Get 1 sliced red pepper
5. Prepare 3 baby marrows
6. Take 1 cup broccoli
7. Get 1 cup cauliflower
8. Prepare 2 tsp olive oil
9. Prepare Meat
10. Take 2 portions of skinless chicken, pork or beef
11. Take 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Get 2 tsp olive oil

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!