Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, salmon, spinach and onion quiche. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

salmon, spinach and onion quiche is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. salmon, spinach and onion quiche is something which I have loved my entire life. They’re fine and they look wonderful.

This salmon spinach quiche uses canned salmon for the easiest lunch, brunch or dinner recipe! Use a store-bought pie crust for an even quicker meal. This salmon spinach quiche uses canned salmon for the easiest lunch, brunch or dinner recipe!.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook salmon, spinach and onion quiche using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make salmon, spinach and onion quiche:

1. Take pastry
2. Prepare 175 grams flour
3. Get 75 grams cubed butter or margerine
4. Take 3 pinch salt
5. Make ready 2 eggs yolks
6. Make ready 4 tbsp cold water
7. Get filling
8. Make ready 2 large salmon fillets
9. Prepare 1 handfull of spinach
10. Get 2 small onions
11. Take 4 small eggs free range
12. Get 4 pinch ground pepper
13. Get 2 tbsp creme faiche
14. Prepare 30 ml milk
15. Make ready 3 pinch parsley

You just can't have much because most Quiche is so high in fat and calories that it just doesn't work in your diet! This one is a big change, without a crust to raise the calorie count, it's amazingly low in both fat and calories and is DELICIOUS! While the pastry is cooking, gently cook the onion in a frying pan with a film of oil until tender. Add the spinach to the pan and cook until wilted and excess water has been evaporated.

Instructions to make salmon, spinach and onion quiche:

1. Sieve the flour into a bowl and add the 75 grams of butter (that is cubed) and run your fingers through the flour and butter in the bowl to make bread crumbs.
2. Add the water and the egg yolks and mix well until doughy. if it gets sticky add a little bit of flour and not too much.
3. wrap the pastry in cling film and put in fridge for 30 min. preheat oven 190°c (375°f/gas 5).
4. Prepare the Flan tin by spreading butter in it so the pastry won't stick.
5. As,you take the dough out of the fridge and unwrap the cling film. A turn out on a floured surface and knead it briefly. roll out the pastry and line a 9inch deep Flan. Press the dough on the sides and prick the base of the pastry and line with greaseproof paper and baking beans. Bake blind for 12 min then remove the paper and beans and bake for 10 min or bake until lightly gold.
6. heat a large frying pan and dry fry the onions Spinach and salmon for 3 - 6 min.
7. whisk the four eggs together, creme faiche, milk and pepper.
8. Add the salmon mixture from frying pan into the pastry as it's done cooking. Then add the grated cheese and the egg mix at end.
9. Put in oven for 25 - 30 min and allow to set and it's ready.

In a small skillet, saute onion in butter until tender. Sprinkle cheese in the crust; top with salmon and onion. In a small bowl, whisk the eggs, cream and salt; pour over salmon mixture. Spread onion and spinach mixture in the bottom of the crust; pour in egg mixture. Top with chunks of salmon and sprinkle with remaining cheese.

So that’s going to wrap this up for this special food salmon, spinach and onion quiche recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!