Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, salmon, spinach and onion quiche. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

salmon, spinach and onion quiche is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. salmon, spinach and onion quiche is something which I have loved my entire life. They are fine and they look wonderful.

This salmon spinach quiche uses canned salmon for the easiest lunch, brunch or dinner recipe! Use a store-bought pie crust for an even quicker meal. This salmon spinach quiche uses canned salmon for the easiest lunch, brunch or dinner recipe!.

To get started with this recipe, we must prepare a few ingredients. You can cook salmon, spinach and onion quiche using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make salmon, spinach and onion quiche:

1. Take pastry
2. Make ready flour
3. Get cubed butter or margerine
4. Take salt
5. Prepare eggs yolks
6. Get cold water
7. Get filling
8. Take salmon fillets
9. Get handfull of spinach
10. Get onions
11. Prepare eggs free range
12. Make ready ground pepper
13. Take creme faiche
14. Prepare milk
15. Prepare parsley

You just can't have much because most Quiche is so high in fat and calories that it just doesn't work in your diet! This one is a big change, without a crust to raise the calorie count, it's amazingly low in both fat and calories and is DELICIOUS! While the pastry is cooking, gently cook the onion in a frying pan with a film of oil until tender. Add the spinach to the pan and cook until wilted and excess water has been evaporated.

Steps to make salmon, spinach and onion quiche:

1. Sieve the flour into a bowl and add the 75 grams of butter (that is cubed) and run your fingers through the flour and butter in the bowl to make bread crumbs.
2. Add the water and the egg yolks and mix well until doughy. if it gets sticky add a little bit of flour and not too much.
3. wrap the pastry in cling film and put in fridge for 30 min. preheat oven 190°c (375°f/gas 5).
4. Prepare the Flan tin by spreading butter in it so the pastry won't stick.
5. As,you take the dough out of the fridge and unwrap the cling film. A turn out on a floured surface and knead it briefly. roll out the pastry and line a 9inch deep Flan. Press the dough on the sides and prick the base of the pastry and line with greaseproof paper and baking beans. Bake blind for 12 min then remove the paper and beans and bake for 10 min or bake until lightly gold.
6. heat a large frying pan and dry fry the onions Spinach and salmon for 3 - 6 min.
7. whisk the four eggs together, creme faiche, milk and pepper.
8. Add the salmon mixture from frying pan into the pastry as it's done cooking. Then add the grated cheese and the egg mix at end.
9. Put in oven for 25 - 30 min and allow to set and it's ready.

In a small skillet, saute onion in butter until tender. Sprinkle cheese in the crust; top with salmon and onion. In a small bowl, whisk the eggs, cream and salt; pour over salmon mixture. Spread onion and spinach mixture in the bottom of the crust; pour in egg mixture. Top with chunks of salmon and sprinkle with remaining cheese.

So that is going to wrap this up for this exceptional food salmon, spinach and onion quiche recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!