Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, multigrain sprout paneer grilled wrap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Presenting you all Vegan Super Healthy Benefiting nutritious Spinach wrap recipe. This recipe is loaded with tons of nutrients in a low calory package. Moong sprouts paneer gravy hi friends welcome Ghar ki rasoee aaj hum aapke liye laye hai multigrain kari with paneer jisme taste ke sath helth bhi hai aiye.

Multigrain sprout paneer grilled wrap is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Multigrain sprout paneer grilled wrap is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have multigrain sprout paneer grilled wrap using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Multigrain sprout paneer grilled wrap:

1. Make ready 1 cup multigrain flour (Jawaari & wheat)
2. Make ready 2 boiled mashed potatoes
3. Make ready 4 tbsp crumbled paneer
4. Take 3 tbsp moong sprouts
5. Make ready 1 tsp chilli flakes
6. Take 1/2 cumin seeds
7. Get 1 finely chopped onion
8. Get 1/2 tsp chaat powder
9. Get 1/2 tsp garam masala
10. Take as required butter
11. Get as required oil
12. Get as per taste salt

Veg Sprouted Grilled Wraps. by Chetna Kapadia. This wrap is really healthy as it contains Sprouted Green Moong which is the main source of iron and fiber. Its a long time wish for me to post homemade sathu maavu powder. Amma usually makes a version with just multigrains but this version my neighbour shared it with me as she feeds this porridge for her daughter daily.

Instructions to make Multigrain sprout paneer grilled wrap:

1. Heat oil in a small pan and add cumin seeds and let it splutter and add chopped onion and sauté. Now add moong sprouts and sauté. To this add chilli flakes, garam masala
2. To this add crumbled paneer and mix well and saute. Now add boiled potatoes and salt and mix well. Remove from the flame and keep aside.
3. In a bowl take multigrain flour salt and 1 tsp oil and mix with water and knead a dough. Divide the dough into equal parts and give each potion a ball shape. Now roll it out on roti maker board into thin circular chapati.
4. Heat tava on a medium flame and place the rolled chapati on it and cook from both sides till light brown drizzle some oil or butter. And keep aside. Likewise, make all the chapatis.
5. Now take one chapati and spread butter. On that spread paneer. potatoes moong masala evenly. Now cover this with another-chapati and press lightly.
6. Now heat a grilled pan on a medium flame and add 1/2 tsp butter and place this chapati sandwich on the grilled pan. You can wrap the chapati tightly and slightly to make a long cylindrical shape.
7. Cook from both sides till the grilled marks appear on a medium flame. Serve this multigrain sprouts paneer grilled wrap with green chutney.

I made a batch of this saathu maavu powder for mittu and last time I couldn't click the. For our Scumptious Sprouted Multigrain, we start with a delicious blend of hearty sprouted grains and then bake 'em into softy, fluffy loaves bursting with natural yumminess. It's the perfect combo of great Rudi's flavor and super, sprouted nutrition. Head to the store and pick up garam masala: a, paneer: g, parsley: few sprigs, and a few other things to make it today. In this vegetarian tandoori-inspired grilled paneer recipe, paneer is coated in a yogurt sauce and tandoori spices and grilled on skewers.

So that is going to wrap it up with this special food multigrain sprout paneer grilled wrap recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!