Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Take Pie
2. Get 1/2 cup Pure pumpkin purée
3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Get 2 tbsp Egg whites or 1 egg
5. Make ready 1 Packet stevia
6. Get 1 tsp Pumpkin pie spice
7. Take Crust
8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Take 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Take 1 tsp Coconut oil
12. Make ready Topping
13. Take 1 Apple diced
14. Get 2 tbsp Pecans chopped or pumpkin seeds
15. Prepare 1 tsp Coconut oil
16. Take 1 dash Pumpkin pie spice
17. Take 1 tsp Date Purée
18. Get Optional garnish
19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that is going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!