Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy black gram. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Black Gram is good for the heart in so many ways; it can help lower cholesterol, regulate blood pressure, prevent heart disease, and more! The high amounts of potassium, magnesium, and fiber all work together to eliminate potential stresses on the cardio system. Black Gram is an excellent source of complete protein when combined with a whole grain such as brown rice.

Healthy black gram is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Healthy black gram is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy black gram using 10 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy black gram:

1. Make ready 1 cup-boiled black gram
2. Prepare 1 onion-chopped in small pieces
3. Take 1 tomato-chopped in small pieces
4. Make ready 1 tsp-chopped ginger -green chilly
5. Prepare to taste Salt
6. Prepare Lemon juice as per taste
7. Make ready 1 /2 tsp-cumin powder
8. Take 1/2 tsp-black pepper powder
9. Take 1/2 tsp-chaat masala powder
10. Prepare 1 tbsp-chopped coriender leaves

Black gram assist internal inflammatory conditions and extract prepared with black gram is applied topically for dealing painful muscles and joints. Apply it to aching joints to get faster relief. Notes. you can make the ladoo with normal white colored urud dal also; instead of jaggery, you can add palm sugar or brown sugar. when adding them, grind the black gram first and then add the sugar and then grind again. I have not added the cardamom powder here.

Instructions to make Healthy black gram:

1. Boil black gram in a cooker with 1 cup of water.
2. After 2-3 whistle off the flame. After releasing the pressure open the lid and Keep boiled black gram in a bowl.
3. Add in this salt,chopped onion,chopped tomato,chopped ginger -green chilly,cumin powder,black pepper powder,chaat masala powder,some Corriender leaves and lemon juice according to your taste.

Black gram also called 'urad ki dal' in Hindi, is a highly nutritious and prized pulses of India. In India, pulses, lentils etc are given first priority in food section. Rice with dal; is considered as the best food thing. Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo.

So that’s going to wrap it up for this special food healthy black gram recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!