Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sprouted green moong and chana chaat. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Sprouted green moong and chana chaat is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Sprouted green moong and chana chaat is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have sprouted green moong and chana chaat using 24 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sprouted green moong and chana chaat:

1. Take 1 cup mixed sprouts(green and kale chane sprouted)
2. Prepare 1-2 boiled potatoes finely chopped
3. Get 1 tomato finely chopped
4. Make ready 1 medium sized onion finely chopped
5. Prepare 1/3 cup peanuts
6. Get 1/4 cup raw mango finely chopped
7. Make ready 1/2 cup curd
8. Prepare as needed Pomegranate seeds for garnishing
9. Take 1 handful fresh coriander leaves chopped for garnishing
10. Get To taste Black salt
11. Make ready 1/2 teaspoon red chilli powder
12. Get 2 tsp Lemon juice
13. Take 2 tsp Coriander chutney
14. Get as needed Tamarind chutney
15. Get handful Readymade sev
16. Prepare For tamarind chutney
17. Get 1/2 cup tamarind seedless
18. Take 1/2 cup jaggery
19. Get as needed water for soaking
20. Prepare 1 pinch asafoetida
21. Prepare 1/2 teaspoon red chilli powder
22. Prepare 1 teaspoon jeera(cumin) seeds
23. Get 1/4 teaspoon black salt
24. Take 1 tablespoon oil

Mix sprouted green grams, onion, capsicum, tomato and green chillies. Make a dressing by mixing lemon juice, chaat masala and salt. Mix dressing with sprouted moong and vegetables at the time of serving. Here is a simple to make healthy chaat recipe (A flavorful Indian Snack) without the essential chaat chutneys.

Instructions to make Sprouted green moong and chana chaat:

1. For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water)
2. Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside
3. Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely.
4. Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served.

Now, I know this sounds weird, as there cannot be a chaat recipe without those flavorful chutneys, but I promise this tastes too good and similar to the dahi chaat recipes. Add all the other ingredients in the order given. Sprouted Moong Daal Chaat is a healthy snack option for everyone who is diabetic, suffering from blood pressure or looking to loose weight. Sprouted Moong Daal Chaat, another healthy snack from my kitchen. Are you all into chapata stuff?

So that is going to wrap it up with this exceptional food sprouted green moong and chana chaat recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!