Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, barley porridge for weight loss. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Horse gram porridge with barley is best remedies for weight loss and cold, cough and chest congestion in cold.

Barley Porridge for weight loss is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Barley Porridge for weight loss is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have barley porridge for weight loss using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Barley Porridge for weight loss:

1. Take 1/2 cup Barley (joo)
2. Prepare 2 cup skim milk
3. Make ready 1 cup water
4. Make ready brown sugar/honey

This fiber-rich grain has the potential to protect you from. Whole grains like Barley are becoming more and more popular because of the rising health concerns these days. This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Porridge is easy to make and adaptable, so you can experiment with your meals to reduce boredom.

Steps to make Barley Porridge for weight loss:

1. First wash and soak barley for half hour.
2. Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
3. Now take out in a bowl and add remaining 1 cup of milk.

In addition to trying the less-common amaranth and quinoa porridges, try making your own grain blends to create new tastes and. Remove from heat and stir in cinnamon and ¾ of the apple. Serve topped with remaining apple and extra cinnamon. Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.

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