Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Take BASE
2. Make ready 2 large eggs
3. Prepare 1 1/2 tbsp Milk
4. Get 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Prepare Vegetarian FILLINGS
7. Get 1/4 cup Carrots diced - stir fried
8. Make ready 1/2 cup Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Make ready 2 slice Bacon - chopped
11. Take 1/3 cup Chicken breast diced - stir fried
12. Make ready Italiano FILLINGS
13. Make ready 9 Fresh Cherry tomatoes halved
14. Make ready 1/2 cup Fresh basil
15. Take TOPPINGS
16. Prepare 1 dash Salt
17. Take 1 dash White pepper
18. Make ready 1 dash Italian spice
19. Take 1/3 cup Mozzerella cheese
20. Get 3 tbsp Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!