Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sprout salad/protein salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

SPROUT SALAD/PROTEIN SALAD is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. SPROUT SALAD/PROTEIN SALAD is something that I’ve loved my entire life. They are nice and they look fantastic.

Sprouts salad is full of proteins. Sprouts salad is very nutritious and tasty. This is an excellent breakfast for weight loss.

To begin with this particular recipe, we must first prepare a few components. You can cook sprout salad/protein salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make SPROUT SALAD/PROTEIN SALAD:

1. Prepare 1/4 cup Chickpea
2. Get 1/4 cup Desi Chana
3. Make ready 1/2 cup Green Pulse(Moong)
4. Get 1 Onion(Finely Chopped)
5. Get 1 Tomato(Finely Chopped)
6. Take 1/2 Capsicum(Finely Chopped)
7. Get 2 tbps Unripe Mango(Finely Chopped)
8. Prepare 3 tbps Unsalted Roasted Peanuts
9. Make ready 1 tsp Pepper Powde
10. Get 2 tsp Lemon Juice
11. Get to Taste Salt
12. Prepare 2 tsp Green Corriander(Finely Chopped)

Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full.

Steps to make SPROUT SALAD/PROTEIN SALAD:

1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
4. Mix it well. Garnish it with green coriander and some peanuts. It's ready.

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So that’s going to wrap this up with this special food sprout salad/protein salad recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!