Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, oven fried fish and grits. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Oven Fried Fish and Grits is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Make ready Cod Filet
2. Get Serving of quick cook grits
3. Make ready Zucchini Chopped into bite size pieces
4. Take grape or cherry tomatoes
5. Make ready egg
6. Get milk
7. Make ready panko bread crumbs
8. Make ready Flour (you can omit this if you like)
9. Prepare olive oil
10. Take nonstick cooking spray
11. Take Cajun seasoning
12. Prepare heavy cream
13. Prepare butter
14. Make ready Salt & Pepper

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that’s going to wrap it up with this special food oven fried fish and grits recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!