Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, alkaline - dinner plate. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Alkaline - Dinner Plate is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Alkaline - Dinner Plate is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Make ready zuchinni and squash
2. Make ready 1 Zucchini and 1 Yellow Squash (slice),
3. Prepare Add 1/4 sliced read onions
4. Prepare 2-3 small sweet assorted peppers
5. Make ready Blanch for 5 min. or until desired textured. Season with sea salt
6. Prepare rice
7. Prepare Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Prepare mushroom gravy
9. Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Prepare Allow paste to brown, while stirring constantly over medium heat
11. Prepare Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Take Add sliced potabella mushrooms to saucepan gravy
13. Make ready 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Take Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Make ready oyster fried mushrooms
16. Take Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Prepare Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Take Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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