Recipe of Any-night-of-the-week BBQ Chicken Quinoa on a bed of pak choy
Ronnie Fisher 07/10/2020 03:05
BBQ Chicken Quinoa on a bed of pak choy
Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, bbq chicken quinoa on a bed of pak choy. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
BBQ Chicken Quinoa on a bed of pak choy is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. BBQ Chicken Quinoa on a bed of pak choy is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:
Get BBQ SAUCE
Prepare BBQ Sauce click link in step 1
Get chicken thigh I left skin on.
Prepare Quinoa
Get Quinoa
Prepare hot water
Prepare the base
Prepare Pak Choy
Instructions to make BBQ Chicken Quinoa on a bed of pak choy:
Pre heat oven to 180° then make the sauce & set aside.
Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.
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