Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Get eggs
- Make ready Milk
- Take Garlic - stir fried
- Get Onion - stir fried
- Take Vegetarian FILLINGS
- Take Carrots diced - stir fried
- Prepare Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Prepare Bacon - chopped
- Take Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Make ready Fresh Cherry tomatoes halved
- Prepare Fresh basil
- Prepare TOPPINGS
- Prepare Salt
- Get White pepper
- Get Italian spice
- Get Mozzerella cheese
- Make ready Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
