Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy antioxidant smoothie. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.

Find out plus get a new smoothie recipe perfect for after your workout! Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month. How did this affect his physical and mental conditions?

To begin with this particular recipe, we must first prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Prepare 1/2 cucumber, skin on and roughly chopped
2. Make ready 3 carrots, roughly chopped
3. Take 1.5 inch ginger root, peeled and sliced
4. Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Take 1 dash freshly ground black pepper (for tumeric absorption)
6. Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Take 1/2 avocado, scooped out, throw away the pit
8. Prepare 1 orange, peeled and sections separated
9. Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Make ready 1 cup any fresh berries (I used blueberries for this one.)
11. Take 1 tbsp apple cider vinegar
12. Get 1 tbsp flax seed oil/walnut oil
13. Take 2 cups filtered water, or more as needed for consistency
14. Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Making a high-octane antioxidant smoothie is an easy way to have a meal high in these nutrients. and it only takes a few This smoothie includes some of the most nutrient-dense antioxidant foods. This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Although Vitamin C and pink don't usually go hand in hand. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine.

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It's loaded with protein, vitamins and antioxidants! Blueberry-Pomegranate Smoothie Recipe Antioxidants found in both blueberries and Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential. See more ideas about Antioxidants, Smoothie recipes healthy, Healthy smoothies. These recipes are packed with vitamins, herbs, and antioxidants to help you feel better with natural food.

So that’s going to wrap this up for this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!