Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, stir-fry chicken and veggies. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Stir-fry Chicken and Veggies is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Stir-fry Chicken and Veggies is something that I have loved my whole life. They’re nice and they look wonderful.

Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies.

To begin with this recipe, we have to first prepare a few ingredients. You can cook stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Stir-fry Chicken and Veggies:

1. Take For stir-fry salad:
2. Take 1 . Spinach leaves chopped – Handful
3. Take 2 . Kale leaves (if available) – small handful
4. Take 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
5. Prepare 4 . Grated beetroot – small handful
6. Make ready 5 . 1 onion – thinly sliced
7. Take 6 . 1 tomato – chopped
8. Prepare 7 . Fresh coriander – finely chopped
9. Make ready 8 . Yoghurt – half cup
10. Make ready 9 . Boiled rice – half cup
11. Prepare 10 . 1 Green chilly – thinly sliced
12. Take 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
13. Prepare For chicken:
14. Make ready 1 . Breast fillets – 3
15. Make ready 2 . Onion, garlic, green chilly, and tomato puree (1 of each)
16. Make ready 3 . Ginger paste – spoonful
17. Take 4 . Salt, garam masala, turmeric powder – as per taste
18. Prepare 5 . A pinch of sugar (for the added texture of chicken)
19. Make ready 6 . Soya sauce – a spoonful
20. Take 7 . Yoghurt – 1 spoonful
21. Prepare 8 . Oil – 1 spoon for marinate

The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Remove chicken to a plate, while you stir fry the veggies. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste.

Steps to make Stir-fry Chicken and Veggies:

1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

It's very easy to fall into the stir fry trap - a few veggies, maybe some meat and a jar of stir fry sauce. We all do it, but it can get boring very quickly! Chicken + Veggies + an awesome Gochujang stir-fry sauce that has gochujang, soy, mirin, garlic, and Korean chili flakes is what turns this ordinary stir-fry into something amazing. I like to keep these sauce ingredients in the house, always and forever. If you don't cook a lot of Asian foods you might have to.

So that’s going to wrap it up with this exceptional food stir-fry chicken and veggies recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!