Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. You can have that whole discussion about the impact of over-fishing of oceans.

Blackened parmesan tilapia (low carb) is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Blackened parmesan tilapia (low carb) is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Blackened parmesan tilapia (low carb):

1. Prepare 4 thawed tilapia filets
2. Take 1 blackening seasoning of your choice
3. Take 1/4 cup mayonnaise
4. Prepare 1 cup grated parmesan.cheese

I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish. I give it a quick fry in a skillet (or put it into the oven for a. May I ask for help here? I am needing the Nutrition on the Parmesan Crusted Tilapia, this dose not give me this information, I am on a low Carb diet and need this information.

Steps to make Blackened parmesan tilapia (low carb):

1. Preheat broiler
2. Sprinkle each side of fish with blackening seasoning to taste
3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
4. Place tilapia filets in a baking dish and spread mayonnaise over each piece
5. Sprinkle cheese evenly on each filet.
6. Place in broiler approximately 3.minutes until cheese browns
7. If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
8. Fish should be flaky but not dry
9. Enjoy!

Low fat mayo makes it even more healthy than it already is without making a big difference. I've found it best to follow the cooking time closely. This is a quick and easy meal to prepare after a long day at work. Tilapia is light and flavorful without any kind of "fishy" taste. Try adding a side of broccoli with cheese sauce and a Caprese salad to round out the meal.

So that is going to wrap it up for this exceptional food blackened parmesan tilapia (low carb) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!